How To Make Your Own Batch Of Kombucha Health Tea

A candid question and answer with Scott Grzybek, co-owner of Zukay Live Foods based here locally in the Pennsylvania area. Zukay was named after the word ‘Tsuke’, which in Japanese means pickled.

One day, I found a book claiming that old-fashioned sourdough rye bread could rebuild the entire digestive system while cleaning out the arteries! This was my first step into the world of fermented foods and traditional cooking techniques. The sourdough starter recipe included a long fermentation period: daily feedings for seven days and 12-24 hours of rising. The enhanced digestibility and healing properties were said to come from the seven days of fermentation.

Although I live in a tightly packed city, I’m lucky to have a backyard and be able to have an awesome compost tumbler. I realize it’s not as easy for others to do, so worm composting is definitely the way to go. It’s ideal for apartment dwellers to try out and see the results for themselves. You’ll nearly cut your garbage in half, and you’ll have some super-fertile compost to use in your garden, or give to someone else that does.

Nuts: Are chock full of minerals, and have vitamin B-9 (folate), vitamin B-3 (niacin), vitamin E, protein, fiber, and iron. They are higher in monounsaturated oil than polyunsaturated.

I bought a bottle and saw the contents unsettle in it. At the register, I started to shake it. You would think I committed a crime. The Cashier grabbed the bottle out of my hand like I was holding a loaded weapon, ” Do not open this, it will explode everywhere.” Apparently I missed reading that part on the label. Never shake a bottle of Alicante in Houston Tea, unless you want a tea bath.

A good nutrition tip is to try to eat more alkaline based foods and avoid acid based foods. Eating a lot of acid based foods can upset your body’s balance and make you become sick. Some good alkaline based foods are nuts artichokes and bananas just kombucha alcohol to name a few.

Underlayers. Put all of your hair into a pony tail except for the longest locks. Apply hair dye only to these locks for a special affect between your head and your shoulders.

The ambiance is pretty rad. Fun and hip artists Sara and Dara are usually at the counter cooking soup and taking orders. There are only two tables inside; but, with Seattle Center so close, why not have a picnic on the grass?

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